Sunday 1/9/11 boot camp, potato salad, beer
Sunday 1/9/11
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We have a few pending races & it is time to step up the training…..
the first race is METRO DASH (April)
http://www.metrodash.com/the-course/
then in June the Warrior Dash
http://www.warriordash.com/register2011_pennsylvania.php
July it’s the Merrell Down & DIrty
http://www.downanddirtymudrun.com/ph_map.cfm
and when not racing I’ll be competing
in Beach Volleyball doubles & Biking —
let the training BEGIN………..
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Karl is the guy we trained with today –
check him out….
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http://www.nobulltraining-karl.com/
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today i was having my FIRST ATTEMPT at making
Potato Salad — yup – I never made it before…..
I gathered up everything I thought would taste good
in potato salad & mixed it all together
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Helen’s
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not yet famous Potato Salad….
it got RAVE REVIEWS from ALL the critics….
(it was pretty good, I must say….)
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made up a care package of my cooking escapades
for my brother Larry.
He was suppose to come over but his car broke down.
sister Pat, Danny & I made a delivery to him……
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Line-up for today’s EAGLES GAME.
Michael said one of the neighbors invited “the guys” over
to watch the Eagles game – -so I stayed home with
sister Pat, Weasel & Chester. I conducted my
own beer tasting — I hope Michael wasn’t
saving any of these……
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they were all pretty tasty —-
My favorites in this order:
Bear Republic Racer 5 India Pale Ale (IPA)
River Horse Hopp-A-lot-Amus unfiltered double IPA
Great Divide Brewing RUMBLE Oak Aged IPA
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“It’s so hard when I have to,
and so easy when I want to.”
-Annie Gottlier
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Where did YOU go on vacation??
oh us?? – we visited Anal Kingdom…
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cat photobombing dog
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always positive,
Helcha 🙂
http://helentdiehl.posterous.com/
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What would helen do? 