1/16/11 Sunday morning boot camp
1/16/11
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http://www.nobulltraining-karl.com/
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George – one of the guys who trains at the gym.
It’s a martial arts gym as well.
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getting ready to SWEAT!
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Karl demonstrating an exercise
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my friend Kimeisha doing sliding lunges
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this exercise was called SUPERMAN
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hip lifts on the exercise ball
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showing off — using ONE LEG!
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Kimeisha doing the dreaded walking lunges
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we are finished in SEVEN MINUTES……
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Always do your best.
What you plant now
you will harvest later.
– Og Mandino
– Og Mandino
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we have one of those bikes in our garage,
right danny????
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always positive,
Helcha 🙂
http://helentdiehl.posterous.com/
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What would helen do? 