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7.17.11 Merrell Down & Dirty 10k obstacle course/run

July 17, 2011
7.17.11
fyi, 10k is 6.2 miles

 

1
We re going to do our best to
MAKE TODAY
RIDICOUSLY AMAZING!
1baa
pre-race fuel
~ peanut butter, nutella & banana on
cinnamon swirl bread
1c
ready to race! (or not…..!!!) Here we come!
Tanya, Marybeth, Vanessa, Helen & Kimeisha
1d
lucky leopard duct tape
(thank you Dave!)
1h
START 🙂
1j
approaching first obstacle
1k
drop & roll — or crawl!
2
climb the wall
2b
go Kimeisha aka Special K!
2c
the trail running was nice
3
up & over that wall
4
go Tanya – through the mud pit
4a
Running through mud….
4c
Tanya saying hi to friends
5
We finished…… me & Tanya
5c
cleaning off shoes…..
5d
going through the automatic washer…..
Y
Mission Accomplished!
Marybeth, ME, Tanya, Kimeisha & Vanessa.

Who wants to come out & play in the next race?
Z
we are warriors!!!!!!!!!
Zz
we do not remember days……….
we remember moments.

always positive,

Helcha 🙂

http://helentdiehl.posterous.com/

 

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