Saturday 7/16/11
I have a 10K obstacle course race on Sunday.
Didn’t want to get to crazy with activity today.
Instead of a long bike ride I took Chester to dog school
& did a short ride afterwards. Then went into town
with neighbor Marybeth to get our race packets.
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Chester enjoying dog school
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(Saturday 7.16.11)
short ride today with my NEW TIRE!!!
rode 11 miles – nothing crazy.
(ytd total miles 354)
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view from the railroad tracks I have to cross
with my bike
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since neighbor Marybeth is doing the race with me we went
into town to get our race packets.
We stopped in China town for lunch first!
We went PENANG – a restaurant I’ve been wanting to try
for a very long time….
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appetizer that was recommended to us.
Home Made Roti Cania
(indian pancake) it’s malaysian all time favorite,
crispy style pancake & curry chicken with potato dipping sauce
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behind the scenes – Penang kitchen
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Chinatown Date!
Me & neighbor MB at the Chinatown gate
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my race bib for Sunday Race.
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Down & Dirty National Mud Run Series ADVICE:
“My advice One step at a time
I will try and make this rhyme
Be sure not to quit
Though you are not very fit
You do not need to win
Just keep thinking it will help make you thin
This race is just for fun
So see you there with mud on your bun”
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What would helen do? 