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Extreme Boot Camp was on today’s agenda
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Helen, Vanessa & Mary
BEFORE
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Mary surveying the stations…..
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Instructor Bill showing us how to do push ups
on an exercise ball
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Next demo was on the agility ladder
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and this was some exercise with
pushups & burpees
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AFTER (we’re still smiling!)
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Burpees, not my favorite exercise!
To perform a basic burpee, just follow these instructions:
- Begin in a squat position with hands on the floor in front of you.
- Kick your feet back to a pushup position.
- Immediately return your feet to the squat position.
- Leap up as high as possible from the squat position.
Watch a 5 second tutorial
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If you know what PARKOUR is you’ll get this.
Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment.
see a video:
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Getting better is the goal…..
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What would helen do? 