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Sunday 1/9/11 boot camp, potato salad, beer

Sunday 1/9/11

1
today my friend Kimeisha & I attended  a Boot Camp Class.
It kicked our BOOTIES!!!

We have a few pending races & it is time to step up the training…..

 

the first race is METRO DASH (April)

http://www.metrodash.com/the-course/

 

then in June the Warrior Dash

http://www.warriordash.com/register2011_pennsylvania.php

 

July it’s the Merrell Down & DIrty

http://www.downanddirtymudrun.com/ph_map.cfm

 

and when not racing I’ll be competing

in Beach Volleyball doubles & Biking —

 

let the training BEGIN………..

 

2
Karl is the guy we trained with today –
check him out….

http://www.nobulltraining-karl.com/

3
today i was having my FIRST ATTEMPT at making
Potato Salad — yup – I never made it before…..
I gathered up everything I thought would taste good
in potato salad & mixed it all together
4
Helen’s

not yet famous Potato Salad….

it got RAVE REVIEWS from ALL the critics….
(it was pretty good, I must say….)
5
made up a care package of my cooking escapades
for my brother Larry.
He was suppose to come over but his car broke down.
sister Pat, Danny & I made a delivery to him……
6
Line-up for today’s EAGLES GAME.
Michael said one of the neighbors invited “the guys” over
to watch the Eagles game – -so I stayed home with
sister Pat, Weasel & Chester. I conducted my
own beer tasting — I hope Michael wasn’t
saving any of these……

 

they were all pretty tasty —-

My favorites in this order:

 

Bear Republic Racer 5 India Pale Ale (IPA)

River Horse  Hopp-A-lot-Amus unfiltered double IPA

Great Divide Brewing RUMBLE Oak Aged IPA

 

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“It’s so hard when I have to,

and so easy when I want to.”

-Annie Gottlier
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7
Where did YOU go on vacation??
oh us??  – we visited Anal Kingdom…

 

B
cat photobombing dog

always positive,

Helcha 🙂

http://helentdiehl.posterous.com/

Saturday 1/8/10 dogs in the snow, dinner

Saturday 1/8/11

Took the dogs for a lengthy walk in the snow in between the
lengthy pulled pork processes….

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Chester investigating the creek 
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Weasel picking up a scent
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Weasel & Chester running in the snow
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Chester having FUN 🙂
Asquash
Dumpling Squash – never knew about these until earlier
this week when we got a couple in our box of produce
Asquashopen
this what it looks like when you cut it open
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I seasoned it with “special salt” (www.secretsalts.com), pepper & olive oil,
then just roasted it in the oven.
It was DELICIOUS!
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DINNER!
boneless rib-eye, roasted dumpling squash,
paired with a hearty cabernet……

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I always find it more difficult
to say the things I mean
than the things I don’t.

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CHOP CHOP — a cute cooking magazine I get
& pass on to neighbor kids who like to cook.

313
If I gave you $1000 and told you
that you had to spend it today
what would you buy?

always positive,

Helcha 🙂

http://helentdiehl.posterous.com/

1/8/11 Chef Helen makes Pulled Pork

1/8/11

We were supposed to go biking today but
SNOW put a little damper on those plans….
(guess I should have gone with indoor volleyball!)
It seemed like a good day to COOK!
On today’s MENU – Indoor Pulled Pork
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Adam (butcher at Fresh Market) & his Pork Butt.
http://www.thefreshmarket.com/stores/store_locationsDetail.aspx?StoreID=97

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First step: use salt, sugar & liquid smoke to make a brine
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brine the pork butt for two hours
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mix up the “special spices”
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rub the butt first with the mustard mixture
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then the secret spices
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cover tightly with foil & in the oven she goes!
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this what it looks like after 3 hours @ 325 degrees
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then back in the oven until the internal temperature
is 200 degrees
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this is the fat separator – so you just use
the “good juices” when making the BBQ sauce
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this is after another 1 1/2 hours in the oven
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you pull the pork using two forks
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here is it with a little sauce.

WordPress.com

EAT UP — it’s quite YUMMY!!!!

the recipe!!!!!!!!!!!!
WordPress.com

Indoor Pulled Pork with Sweet and Tangy Barbecue Sauce

Indoor Pulled Pork with Sweet and Tangy Barbecue Sauce

Serves 6 to 8.   Published January 1, 2010.   From Cook’s Illustrated.

Sweet paprika may be substituted for smoked paprika. Covering the pork with parchment and then foil prevents the acidic mustard from eating holes in the foil. Serve the pork on hamburger rolls with pickle chips and thinly sliced onion. ( Alternatively, use 2 cups of your favorite barbecue sauce thinned with ½ cup of the defatted pork cooking liquid in step 5.)  The shredded and sauced pork can be cooled, tightly covered, and refrigerated for up to 2 days. Reheat it gently before serving.

PORK

1 cup plus 2 teaspoons table salt

1/2 cup plus 2 tablespoons sugar

3 tablespoons plus 2 teaspoons liquid smoke

1 boneless pork butt (about 5 pounds) (cut horizontally – see technique below)
1/4 cup yellow mustard

2 tablespoons ground black pepper

2 tablespoons smoked paprika (or sweet paprika if you want!)

1 teaspoon cayenne pepper

Sweet & Tangy Barbecue Sauce

1 1/2 cups ketchup

1/4 cup light or mild molasses

2 tablespoons Worcestershire sauce

1 tablespoon hot sauce

1/2 teaspoon salt

1/2 teaspoon pepper

 Instructions

  1. 1. FOR THE PORK: Dissolve 1 cup salt, 1/2 cup sugar, and 3 tablespoons liquid smoke in 4 quarts cold water in large container. Submerge pork in brine, cover with plastic wrap, and refrigerate for 2 hours.

  2. 2. While pork brines, combine mustard and remaining 2 teaspoons liquid smoke in small bowl; set aside. Combine black pepper, paprika, remaining 2 tablespoons sugar, remaining 2 teaspoons salt, and cayenne in second small bowl; set aside. Adjust oven rack to lower-middle position and heat oven to 325 degrees.

  3. 3. Remove pork from brine and dry thoroughly with paper towels. Rub mustard mixture over entire surface of each piece of pork. Sprinkle entire surface of each piece with spice mixture. Place pork on wire rack set inside foil-lined rimmed baking sheet. Place piece of parchment paper over pork, then cover with sheet of aluminum foil, sealing edges to prevent moisture from escaping. Roast pork for 3 hours.

  4. 4. Remove pork from oven; remove and discard foil and parchment. Carefully pour off liquid in bottom of baking sheet into fat separator and reserve for sauce. Return pork to oven and cook, uncovered, until well browned, tender, and internal temperature registers 200 degrees on instant-read thermometer, about 1½ hours. Transfer pork to serving dish, tent loosely with foil, and let rest for 20 minutes.

  5. 5. FOR THE SAUCE: While pork rests, pour 1/2 cup of defatted cooking liquid from fat separator into medium bowl; whisk in sauce ingredients.

  6. 6. TO SERVE: Using 2 forks, shred pork into bite-sized pieces. Toss with 1 cup sauce and season with salt and pepper. Serve, passing remaining sauce separately.

Technique

Cutting Pork Butt in Half
Halving the pork increases its surface area, which creates more flavorful bark.

Holding your knife parallel to the cutting board, press one hand flat against the top of the pork butt while cutting horizontally.

Step-by-Step

Adding Smoke Flavor (Without a Fire)

1. SOAK IN SMOKE
Adding liquid smoke to brine draws smoky flavor deep into meat.

2. RUB WITH SMOKE
Rubbing pork with more liquid smoke gives bark pronounced smoky flavor.

3. SPICE IT UP
Adding smoked paprika to dry rub brings additional smokiness and helps bark develop its color.

Friday 1/7/11 Snow, Hello Kitty, Advertisement

Friday 1/7/11

1

SNOW BEGININGS….

as I like to call this picture taken from my train
window (first class) this morning
2
Walking down Market Street in the Snow
3
Hello Kitty Jelly Belly’s that Michael gave me for Christmas.
The question posed on Facebook yesterday was:

Assume you have 10 different flavored Jelly Belly’s 

Which do you eat first?

The one you think you will like the most

or the one not your most favorite? Just curious.

4
 

the Ten Flavors
(in the order I eat them – or try at least)
Buttered Popcorn
Cotton Candy
Very Cherry
Berry Blue
Green Apple
Juicy Pear
Watermelon
Tangerine
Cinnamon
Coconut

(my answer….Generally – I take one of each flavor (10 = 40 calories)

& eat my FAVORITE FIRST.

I’m thinking – what if i eat one I don’t like so much & choke on it —

then I never get to the good ones. I’m kind of a dessert first person…..)

 

5
I’ve walked past this advertisement for the past month.
I’ve wanted to stop but it seems I am always
“running for the train….” & don’t have time.
Can you guess what they are advertising??
6
this is my FAVORITE part —
someone kissed the dog!!!  LOL.
I love the lipstick mark, kind of funny!
7

LeBec Fin

http://www.lebecfin.com/

 

Chef Georges Perrier celebrated the restaurant???s 40th anniversary,

his 67th birthday, and the official decision to keep LeBec Fin open.

 

Let us all rejoice.

 

http://www.uwishunu.com/2011/01/chef-georges-perrier-announces-le-bec-fin-philadelphias-iconic-french-restaurant-will-remain-open-for-good/

 

for those who aren’t familiar with LeBec fin –

it’s a FINE dining establishment in Philadelphia &

you MUST eat there at least ONCE in your lifetime.

Truly decadent

 

 

 

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What if somebody didn’t just ask?

Having the courage to just ask

could change the course of history.

The next time you are tempted to give up on a question

you know you want to put out there,

ask yourself, “Why not?” and then

JUST ASK!

– Jim Paluch

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Enhanced-buzz-25593-1284407975
dog driver WITH passenger

always positive,

Helcha 🙂

http://helentdiehl.posterous.com/

1/6/11 Joel the mailman, dinner @ Mirna’s, Wine, birds

1/6/11

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Joel our office mailman doing pushups –
I asked Joel if he made any new year’s resolutions
& he said yes – to eat healthier & exercise more.
So I helped him toward his goal by encouraging
him to do some pushups!

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We were going to Barnes & Nobles in Jenkintown ( a good 20 minutes from Ivyland)

so I suggested to Michael we grab dinner at a nearby restaurant.

We ended up at Mirna’s Cafe in Jenkintown.

http://mirnascafe.com/default.aspx

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We started with grilled calamari which was ok.
the sauce was good but calamari nothing like our
favorite place in center city Philadelphia
(D’mitri’s)

 

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Michael ordered linguine with clams.
Same thing – it was OK – but not nearly as good
as our favorite local restaurant Taormina’s.
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i tried their

MEDITERRANEAN COMBO:

Humus, Baba Ghanouj, roasted pepper, grilled portabella
Mushrooms and grilled eggplant over greens with feta cheese.

 

the hummus & Baba Ghanouj were ok.

the other stuff – bleh.

 

Needless to say we won’t be rushing back to Mirna’s

or ever going back really……

I don’t like giving restaurants “bad reviews” but I like to be honest.

 

The other “humorous” experience tonight was the waiter:

“Don’t ask me to recommend anything” exact QUOTE……

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the BEST part of tonight was the WINE. (byob)
Michael gave me this bottle for Christmas 2009.
It was lovely. One can NEVER go wrong with a RAMEY!
Bullocks8a

Bullock’s Oriole

this was a RARE sighting —

only 2nd reported male Bullock’s ever in Pennsylvania.

A family observed him in their backyard & invited bird watchers to come see him

 

Check out my friend Howard Eskin’s photos:

http://www.howardsview.com/BullocksOriole2011/BullocksOriole2011.html
.

Ocean20city202-14-0920073

have you ever been tricked by a SEAGULL ??

i thought this bird only had ONE LEG — but

when I got out my camera to take his photo

he put the other leg down… as I walked

away, up it went & he was one-legged again.

Duped by a seagull….first time for everything!

 

 

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The concrete impact of our lives and our work

is the mark you make on other people.
The experiences you create

are the moments that define you.
If you’ve going to do anything worthy,

you’re going to leave a mark.
~ Seth Godin

http://sethgodin.typepad.com/seths_blog/2011/01/soles.html

 

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233
Right now at this moment, what do you wan
t most?

 

The-most-useful-highway-sign-i
the letters you need in the alphabet game…..

 

 

 

A
cats photobombing dog

always positive,

Helcha 🙂

http://helentdiehl.posterous.com/

Wednesday 1/5/11 veggies & fruit, wine

Welcome ALL new Subscribers!!
(you know who you are…..)
Please share me with your friends:

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Wednesday 1/5/11

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We got our shipment of veggies & fruit today –
don’t they look GREAT??
we get it every other week delivered to our door!

http://suburbanorganics.com/

Dumpling
in today’s shipment we got a DUMPLING SQUASH.
Can’t say I am familiar with those… ARE YOU??
anyone have a favorite recipe for it?

Wine20shirt

Wine Connoisseur — you know ~ ME……

Think of me when you need WINE!!
I’ll help you stock your cellar or buy some gifts.
Also – if you live near me I will shop with you!!
Dog20
funny dog 🙂

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This is one of the disadvantages of wine:
 it makes a man mistake words for thought
.

~ Samuel Johnson

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always positive,

Helcha 🙂

http://helentdiehl.posterous.com/